The size of the penis and the possibility of its enlargement is the most discussed "male" topic, from which most of the complexes arise. At all times, men were concerned about this problem. They enlisted the help of esculapians and healers, who often mutilated men.
From early childhood and puberty, boys observe with curiosity how the thickness and length of the penis changes. In the future, the man is surrounded by more and more complexes, which run like a black streak throughout his intimate life. Studies show that most representatives express doubts about their sexual abilities, citing the modest size of the penis.
How to rectify the situation and make a disadvantage a dignity? Which technique to choose for penis enlargement to be quick and painless?
A bit of history
Studying the history of humanity, knowing the culture, traditions and national customs, the great attention to the theme of the dimension of male dignity becomes evident. Already in the 16th century, concerns about this issue were reflected in the works of famous scientists.
Thus, Gabriele Fallopio, who first described the structure of the fallopian tubes in women, paid great attention to penis enlargement. He has in every way spread the opinion that penis length is of great importance for a man's future. Therefore, from childhood, parents inserted small stones under the boys' foreskin in the hope that this would help pull the penis in length. But such methods led to nothing but infections and infections.
A calm penis, or an erect penis: what is the norm?
The length of the penis in a calm state is on average 12 cm, and its thickness reaches 2. 5-3 cm. If we consider that the mean is a relative concept, then we can confidently declare the norm from 5 to 15 cm.
Consider the times when the term can "shorten" abruptly:
- Take a cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic illnesses.
- Post-ejaculatory period.
Penis during erection
The arousal state of the penis is characterized by lengthening and thickening. Thus, the length can reach an average of 15 cm, and the thickness - up to 5 cm. It is worth noting that 90% of men receive another 3-5 cm during erection, so the penis can reach up to 18 cm in length. However, there are also sexual "giants" that grow to 23-26 cm! The largest male genital organ, described in the medical literature, reached 30 cm in length.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth remains just a myth, as there is no direct relationship between size, sexual desire, and activity. Hereditary factor, the level of hormones in the body, the state of health and the positive course of puberty come to the fore.
Myth 2. The owner of a large penis is a great lover
Of course, this is another illusion. Having a great manhood isn't always a test of skill in intimate play. A small penis can bring a woman much greater pleasure, provided it is used correctly. In addition, the penis enlargement during erection is weak, which also plays an important role in the minutes of sex.
Myth 3. The size of the penis can be "calculated" from the size of the arms, legs or nose
Again, the claim is not true. There is no part of the body that indicates the size of the penis. The connection between body size and human genitals has not been proven by scientists.
Shapes of the penis
It is commonly believed that male sexual dignity must be direct. In fact, a perfectly straight penis is quite rare. In some men, the genital organ may have a thickening in the central part, in others it may bend at the end, and in others it may have the shape of a saber.
Most men are faced with the problem of the normal perception of their organ since adolescence. Against this background, a lot of complexes are acquired and uncertainty appears in one's body. However, this feature is quite normal and quite comparable to other individual features, such as facial features.
Often, photos from men's magazines or erotic videos make the representatives of the strong article think that this demonstration is an ideal and an example to follow. But it should be borne in mind that for such images or plots, model-looking people are selected who have certain data, even in intimate places.
Penis Enlargement: When Is Surgery Needed?
In their consultations, specialists in most cases declare not physiological, but psychological defects. Often the correct orderly conversation can turn men's thinking in the right direction and get rid of their own complexes. But, unfortunately, there are direct indications for a penis enlargement.
- Medicine: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, consequences of trauma.
- Functional: aging man syndrome (decreased elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetics: penile dysmorphophobia.
Each case requires a systematic examination to find out the reasons that led to the underdevelopment of the genitals in men. Penis enlargement is performed only in cases where the patient complains of the inability to have sexual intercourse, but if there are no problems with this, the operation is considered optional.
Various techniques: operations to lengthen and increase the thickness of the penis
Nowadays, there is a wide range of plastic surgery and various techniques to correct different parts of the body. You can reshape the breasts, shrink the hips and belly with liposuction, and even shrink the vagina. Are there penis enlargement techniques? Consider the entire existing arsenal.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelqing. Its essence lies in performing special massage movements, stretching the penis with your hands for 30-60 minutes. At the time of technological advancement, this technique was transformed into special devices called extenders.
The extender should be worn daily for 3 to 12 hours a day for at least six months. The time of such a massage can be divided. Advertising claims that with the help of this device it is possible to increase the penis by 7 cm in one year. But in practice, it turned out that only 2 cm, although this is also quite a good result.
Penis enlargement with drugs
This technique involves the injection of hyaluronic acid-based fillers. This procedure is indicated for those whose glans are disproportionately small. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts for about a year. This is the time it takes for the hyaluronic acid to dissolve.
Penis enlargement surgery
It is best not to surgically enlarge the head. There are methods when a special matrix is used, which is installed between the head and corpora cavernosa. However, this technique is very dangerous and can lead to necrosis and, consequently, to the loss of the head. In someone whose penis is hidden deep in the pubic fat due to the short superficial fascia, the fatty tissue is removed and the ligaments are dissected.
By introducing the patient's fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modifications of this operation are the introduction into the penis of an organic matrix with the cells of the patient's connective tissue or the introduction of a flap taken from the rectus abdominis muscle.
Ligamentotomy - penis enlargement surgery
The implant is performed most often in those men who have undergone surgery in the area of the rectum, bladder and prostate. There are many types of prostheses. The most acceptable are inflatable ones with varying stiffness. To enlarge a penis with a normal erection, such operations are not performed.
Penis enlargement: mistakes, complications and dangers
Any surgical intervention is fraught with various negative consequences in the future. Likewise, penis enlargement surgery is not without the risk of developing specific complications and side effects.
As you know, plastic surgery has two objectives: excellent aesthetic and functional results and patient satisfaction with the outcome of the operation. An unfavorable obstacle is the development of postoperative complications and a low evaluation of the results by the patient. Effective penis enlargement and the absence of negative reactions depend on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Compliance with all doctor's prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis?
Regular and consistent execution of certain manipulations can help increase the size of the penis diameter.
Almost all techniques rely on the property of body tissues to grow with increased blood flow. Under such conditions, cells begin to divide more actively and tissue growth occurs.
What are the ways to make the penis thicker?
Increasing penis thickness safely can be accomplished in a number of ways, but all of them require patience and regularity.
The 4 most common ways to get a thick penis:
- vacuum pump;
- extender;
- manual technique;
- Surgical intervention.
Manual technique
A method that stands out for its simplicity and the absence of attachments, which helps both in length and in width. Its popularity is also due to the absence of the risk of harming the body.
The bottom line is doing various exercises. Manipulations performed in the state of erection will bring maximum benefit. In the initial stages, the load should be small, and over time, the intensity and complexity of the exercises increase.
Sequencing:
- The procedure begins with the caress.
- With the help of pressure gains, they get.
- One hand is placed at the base of the penis, the other gently pulls the head. This action lasts 1 minute, then the pressure is gradually reduced.
- Grasping the head with one hand, pull until a slight pain is felt, leave in this position for 30 seconds, release and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the result. After a while, blood circulation returns to normal, the penis regains its original parameters.
The extender is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but they are very effective and, according to the manufacturers, are unable to harm the body.
How to use the device:
- The member at rest is fixed in the device.
- Using a special mechanism, the organ is pulled.
- Leave it in this position for some time. Due to external influences in the tissues of the organ, the growth of new cells is activated, an increase in the volume and length of the penis occurs.
- The pulling force is slightly increased every week.
The course of treatment lasts from several weeks to a month, but the first positive changes can be seen already after 14 days.
The undoubted plus of this method: the result achieved is maintained until the end of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, fatty tissue or part of the muscles of the man's abdomen is used. As a result, the penis increases in volume by 1-2 cm.
It is difficult to decide on such an operation - it has a long recovery period and the risk of complications.
Possible consequences include:
- change in the shape of the organ;
- the appearance of bumps;
- loss of sensation and pain during erection;
- necrosis of transplanted tissues and others.
Having learned how to increase the thickness of the penis and having chosen the appropriate method, you can begin to solve the problem.
Herbs that increase blood flow to the penis
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no conclusive scientific evidence on the effects of Korean red ginseng on the penis, however, studies in South Korea have shown that men who took red ginseng extract pills for several weeks reported improved sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer, and other conditions. Check with your doctor before taking ginseng.
- If you are planning to take a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Since dietary supplements aren't as well monitored as medications, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This plant is used to improve memory and also promotes blood flow to the penis. Research from the University of California has shown that ginkgo is most effective for men with antidepressant-induced sexual dysfunction. However, other studies have shown no effect of ginkgo. There is a lack of scientific evidence, however, given the positive effects on memory and the low number of side effects, it might be worth a try.
- Ginkgo is available in tea or capsule form. Both of these forms are sold in pharmacies.
- Don't use ginkgo if you've ever had a seizure or are using blood thinners. Talk to your doctor before starting ginkgo supplements.
- Try Peruvian maca supplements.The powder from this plant is known as an aphrodisiac. It contains active ingredients - macamides, which are believed to give energy and help a man to maintain an erection for a long time. As there is no scientific evidence for this plant, care should be taken when using it. Please consult your physician before using this supplement.
- Supplements with L-Arginine.This amino acid increases blood flow, which contributes to penis enlargement during erection. Tel Aviv University research found that some men felt the benefits after taking an L-arginine supplement for 6 weeks. Typically, this supplement can be found at health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelons.Drinking watermelons can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted into arginine in the body and causes blood vessels to dilate. The fact that citrulline in watermelon is a godsend. Unfortunately, no research has been done so far on how much watermelon should be eaten to get any effect. Despite this, watermelon is considered a very healthy product for men's health, so it won't get worse if you eat a little more of it during the season.
Natural Methods To Increase Penis Size
- Exercise regularly.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you don't exercise, the penis enlargement potential is not fully exploited. It is recommended to train for one hour every day, swimming, jogging, walking or cycling. Any physical activity will improve blood flow in the penis.
- Do pelvic floor exercises. There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in England have shown that men who did Kegel exercise had better sexual function than those who made certain lifestyle changes but didn't exercise.
- Feel the pelvic floor muscles, tighten them as you do to stop urinating.
- Contract and relax the muscles 8 times. Relax and repeat 8 compressions. Do 3-4 sets.
- Train every day for maximum results.
- Lose belly fat.Men who have a suspended fat fold in their abdomen have a smaller penis. Losing belly fat is not an easy task, but it is important for penis size assessment. Take steps to reduce weight and you will see that the fat is removed evenly from all areas. According to a Harvard University study, men with a waist of 105 cm are 50% more likely to have erectile dysfunction than men with a waist of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits, and vegetable oils.
- Eliminate processed and refined foods, as well as sugars, starches, and hydrogenated oils.
- Try special devices.There are several simple and non-invasive techniques that can be used to enlarge the penis and for prolonged erections during sex. If you are aiming for a larger size and longer lasting erection without the use of invasive drugs and techniques, try the following:
- Penis ring. The ring is used to keep blood in the penis during an erection. Your penis will temporarily become larger and harder.
- Penis pump. A vacuum pump is placed on the area around the penis. When you use the hand plunger, blood flows into the penis and stays there for a while.
Prepare the phallus for the start of the procedure
Wrap your penis with a soft, damp cloth and hold it there for three minutes, then remove the cloth for a while. Then repeat your actions several times and dry your penis, make the skin more elastic and increase blood flow to the glans.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and squeezing of the penis can not only increase its size, but also prolong the erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, squeeze your head just enough so as not to hinder blood circulation. Then start pulling it away from you for 5 minutes until you feel uncomfortable. Take a minute to rest. Then, to restore blood circulation, massage it, making circular movements about 30 times. Repeat these exercises 5 times in different directions, the last one should stretch away from you. When done, squeeze it lightly about 10 times.
- Squeeze your penis head relaxed and stretch without hurting yourself. Correct this position for 30-40 seconds. Relax. Continue the exercise, gradually increasing the stretch time to 20 minutes, resting for at least 10 minutes.
- In this case, the penis enlargement will be in a calm and excited state. First, press three fingers of one hand to the point between the scrotum and the anus. With the other hand, move your penis back and forth, stroking the head until it is fully aroused. Then grab the base of the penis and pull it forward 3-4 cm, then start twisting it 36 times in both directions. After completing the exercise, alternately tap both legs from the inside of the thigh 36 times.
Traditional medicine vs bounty
"Environmentally friendly" products comprise two groups:
- exclusively physical exercise without diet;
- the use of funds (herbs, tinctures, different types of tea).
Exercises
In the first group, several techniques are distinguished. All of them predominantly include massage. Helps to make the penis longer and thicker, improves libido itself - sexual desire. One of the popular forms of massage is jelqing. Its essence lies in filling the corpora cavernosa of the penis with blood.
Thanks to Jelqing:
- blood circulation is stimulated;
- the pressure inside the penis increases;
- growth of cavernous fibers occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create a low pressure area around the penis. This is a type of cylindrical device equipped with a pump. The organ is placed there. Inside, air is pumped out, due to the resulting pressure, blood flow increases and "swelling" occurs.
An option like an extender can also come in handy. This is a device in the form of a nozzle that stretches the tissues of the organ. The result of its use is quite long-term, and you can practice this method every day.
Also, there are various devices that are used directly during sex. They instantly increase the length and volume of the penis, but the action is very often short-lived.
To remember! Before resorting to any of the selected exercises, familiarize yourself with it by watching a special video on the Internet. If during the execution of any of the above options, painful sensations appear, immediately stop your actions!
Special means
Penis augmentation by folk methods is not limited only to exercises. They can be combined using additional funds. For example, some craftsmen use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is taken and a member is lowered into it (in a non-erect state). A soda and honey wrap is a great alternative. The resulting mixture should be applied along the entire length of the organ, without affecting the head. Otherwise, the solution will "pinch" strongly.
Many people take various herbal teas which, together with exercise, increase the positive effect. In the list of the most popular:
- hawthorn;
- ginseng;
- tribullo;
- Ragusa;
- St. John's wort;
- rapeseed.
Medicines
Creams, gels, ointments and sprays stand out for solving the problems of a small penis. For the duration of the effect, they are:
- short term;
- long term;
- auxiliary.
The first are applied immediately before intercourse, as they last no more than two hours. In the long term they are used for a long time and according to a certain pattern. The third group can be combined with any option.