As important as figure and youth are for women, sexual abilities and the dimension of male dignity are so important for men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, although all this is only dictated by stereotypes of society. However, experts recommend effective exercises for penis enlargement, which are followed by a huge number of men of different ages.
The problem of a small penis can be solved in several ways: using hormonal drugs, using lubricants for a strong erection, performing special exercises and surgical interventions. Surgery shows the most excellent results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercises?
Today, while some men prefer to solve the small penis problem by temporary means and with a number of side effects, others are engaged in special workouts for the genitals that contribute to natural penis enlargement without health risks.
The exercises serve two purposes:
- an increase in the length of the penis;
- increase in thickness.
Also, such exercises can be performed with the help of hands, special mechanical devices and weights. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But penis enlargement is only possible if it is mechanically pulled.
For reference!Before starting training, you need to understand that such a technique for enlarging the penis does not offer 100% guarantees. Not a single method of sparing (except surgery) can significantly change the size, but it can strengthen the erection, which means that the penis can be increased in thickness and length by 2-3 cm.
According to experts, systematic exercise throughout the year will help add 2 cm to each indicator of masculinity. Before starting classes, it is necessary to consult a doctor so that he approves the enterprise and gives his personal recommendations. And in order for the exercises to be as effective as possible, it is necessary to combine them with the new rules:
- refusal of junk food and addictions;
- active lifestyle and sports;
- work out the correct diet;
- avoid hypothermia and overheating;
- strengthening of the immune system.
In addition, in order to get more benefits from exercise, the following indicators should be observed:
- take a comfortable position of the body;
- keep the genitals clean;
- do exercises at the same time of day;
- preliminary warming of the genitals;
- caution during lessons.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month, the exercises should not lead to overload and excessive pressure, because the genital organ has to get used to and adapt to the new conditions of existence. At first, classes are held every other day, after a month they can be increased.
For reference!After about six months of exercise, the penis will become noticeably stronger and erectile function will improve. After that, the man can significantly increase the load.
Effective exercises for penis enlargement
Each type of exercise targets specific changes in the penis, be it erection, power, length or thickness. If you perform several exercises at the same time, it will greatly speed up the reception of results and drastically change your sex life. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from injury and irritation.
- Exercise for power. . . To improve potency and solve problems with his ailment, it is enough to systematically perform the following actions:
- in a standing position with a straight back, it is necessary to alternately raise the leg so that the knee touches the abdomen;
- standing in such a way that the knees are bent, it is necessary to relax the muscles of the perineum and buttocks several times in parallel with the flexion of the knees;
- after taking a supine position on the back, it is necessary to raise the pelvis several times.
- Kegel exercise to increase penis length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Subsequently, with two fingers, the penis must be brought to an erection by increasing vertical movements, while the speed must be gradually increased. Before the penis reaches its highest point of erection, at its base, you need to squeeze your fingers.
- Elongation. . . With this exercise you can "stretch" the penis, both in length and increase its thickness. To do this, you just need to train to stretch the penis, while it must be in an absolutely relaxed state. For 15 seconds, the stretch is done for about 10 repetitions. The direction for stretching should be different: towards the pubis, towards the buttocks, with 360-degree bends. Also, the stretch should be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help to increase the length of the penis, but will also provide the man with a strong erection at the right time and also fill the body with resistance and tone. You need to massage for about 5 minutes using moisturizers. A member without much zeal just needs to be rubbed with light movements of the hands stroking and kneading.
Exercises to increase the thickness of the penis
For many men, the problem of increasing the length of the penis is not as important as the question of which exercises will help increase the thickness of the genital organ. To thicken it, experts recommend carrying out the following activities at home:
- compression;
- freeze;
- different types of roads;
- it bends.
Before starting classes, you must first warm the skin of the penis with a special massage, which is performed with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light stroking and kneading movements of the palms. And at the end of the workout, the penis should receive proper rest and relaxation.
- Jelqing to pump blood to the penis:
- with your right hand, you need to grab the base of the genital organ with your thumb and forefinger;
- holding the penis on the ring, hold your hand up to the head at a slow pace;
- then the base is grasped with the second hand, according to the same principle, and the first hand is removed;
- another two-finger ring is brought to the head and removed;
- the number of repetitions is 4-5 times.
- The bending exercise requires the following actions:
- with one hand grasp the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- after the penis should be bent on the fingers near the base, holding it in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help enlarge the penis if you do the following:
- the member must be capable of 100% erection;
- at the base, the penis must be tightly wrapped with one hand;
- squeezing the hand as tightly as possible, it is necessary to hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe cyclicality: 1-2 minutes perform the compression exercise, after which masturbation is required to the maximum, but without ejaculation, within 1 minute they perform 2 uli exercises, 5 jelqing-uli for the same time , 10 slow jelks and 20 curves, 1 minute for each lesson. It is necessary to complete the workout with a squeeze of a prolonged nature for 1 minute.
How Much Can You Enlarge Your Penis With Exercise?
Regular exercise to enlarge the penis can be effective if the man follows the exact rules of the exercise, as well as respecting the cyclicality and regularity. There are numerous exercises to increase the length of the penis and other types of exercises to increase the diameter of the penis. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, an erection will be achieved much easier, and in addition it will keep at a decent level much longer than usual, the set of exercises can be considered effective and increase the load. Experts note that after a year of training on your genital organ, you can add 2-3 cm to its parameters.
Side effects
As with any penis enlargement technique, even the most gentle, exercise and training can have side effects. This usually occurs with irrational stress, excessive exposure to the penis, failure to comply with the doctor's recommendations, and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penile area;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rashes and blisters;
- violation of potency;
- the manifestation of subcutaneous blood spots.
If a man feels pain, this is a sure sign that he is doing the exercises indicated incorrectly. In this case, it is worth giving up training or consulting a doctor. To eliminate such symptoms, a few days of refusal of exercise will be enough to increase the male member, after which it is necessary to discuss all the subtleties of their implementation and the admissibility of such a technique with a specialist.