For every man, starting from adolescence, his genital organ is the most secret part of the body. The attitude towards the penis is always the most serious and comic phrase addressed to male dignity as a deadly insult. Therefore, the question of the size of the member is particularly relevant for representatives of the stronger sex, since rarely a man would not want to make it more. There are a huge series of techniques to increase the penis, but not all are effective and some represent a threat to the health of a man.
Exercises to increase a member
One of the most popular ways can be calledExercises to increase a member. There are many of these exercises and every man can choose the most suitable for himself in complexity and durability. Special exercises to increase the penis are linked to methods, such as increasing the penis at home, which makes a choice of the genre very convenient for workers.
Before starting to perform exercises, you need special preparation:
- Choose a place where nobody interferes or distracts you. The execution of exercises to increase penis requires concentration;
- Dip the soft fabric in hot water, squeeze and wrap it for three minutes;
- For the best effect, repeat this procedure2 or 3 times.
The exercises to increase the penis are intended to stretch it and increase erection. The stretching techniques are performed in a relaxed and erect state of the penis. Each man can choose the technique suitable for him on the internet or in special literature. The key to the success of this method is regularity. The disadvantages include the duration of this method to increase the penis and the need to regularly find free time to perform it.
Massage
The next method is how to increase the penis is massage. The effect is due to the improvement of blood microcirculation in the tissues of male dignity:
- The massage, as well as the exercises, refers to methods, such as increasing the penis at home, which means that it is available for everyone;
- You will not need additional devices;
- If you clearly follow the instructions on how to increase the member with the massage, the risk of side effects is excluded;
- In addition to lengthening the penis in a man, sexual resistance increases, the power improves;
- A wide selection of techniques allows you to choose the most effective for every man;
- For the best result, you can combine massage and cream to increase the penis;
The main disadvantage of this method is a great time spent for implementation.
Creams and ointments
A very popular way to increase male dignity recently has become a cream to increase a member. A wide range of these funds offers the opportunity to choose for every taste and wallet. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided:
- Cream to increase the short action penis. The effect lasts several hours. It is better to apply just before the relationship. The best option is how to quickly increase the member;
- Long cream -Acta. The effect is observed some time after regular use. Manufacturers promise a long increase in length and volume of the penis;
- Auxiliary remedy for an increase in the penis. This cream is used in combination with exercises, massage or other methods to increase the penis. The independent use of this cream is ineffective;
Before using any cream or ointment to increase the penis, make sure you read the instructions. The itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of a method how to increase the size of a member is the high cost. The high quality cream or ointment in sex stores cost expensive and the use of economic products is not only ineffective, but also dangerous for health.
Vacuum pump
An increase in the penis with an empty pump is quite common today. This device is also used to treat impotence and erectile dysfunction. An empty pump to increase a member is an oval plastic cylinder with a pump air pump. The increase in the penis occurs as follows:
- First of all, an auxiliary cream is applied to the genitals;
- The element is positioned in the cylinder and pumps the air with a pump. The pressure can be controlled by a manometer under construction;
- Under the pressure of the air, the cavities of the noticeable bodies expand and consequently a further blood flow is created, consequently, the length and volume of the penis increase;
The disadvantage of this methodology to increase the penis is its short duration. The procedure must be performed immediately before sexual intercourse.
Using an extension
Another remedy to increase a member is the use of extensions. The mechanism of their effects is to resist fabrics with a certain weight. The weight can float400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase penis are long -term methods, their effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to obtain a positive result, it is necessary to use the extension regularly and for some time. According to the configuration, there are devices:
- Extensors with a belt;
- Loop types;
- Universal prohibitions;
The improper use of an extension to increase a member can lead to foreskin injuries.
Operation
The most effective way is to really increase the member -surgery. Not all men can overcome his fear of doctors, but after having decided an operation to increase the penis, you can get a good result. All surgical interventions are divided into three groups:
- Operations to increase the length of the penis;
- Operations to increase the volume;
The operation to increase the length of the penis is performed by cutting the legal system of the penis. At the same time, the surgeon uses a Y -shaped incision. In this way, a man's penis can be addedAbout 4 cm. After the operation, a member during an erection will take a more horizontal position. In addition, after surgery, it may be necessary to wear an extension.
An increase in the thickness of the penis surgically is a widely used method. The patient's fat fabric (often by the region of the femur) is inserted subcutaneously in the penis. Other otherrs are also used. The choice of the methodology in most cases depends on the financial capabilities of a man, as well as on the presence or absence of medical contraindications.
For greater clarity, you can watch a video of the operation to increase the member on the Internet.
Before applying any of the methods to increase the penis, make sure it is really effective and not dangerous for your health.
Normal size
- In an inactive state, the penis is 5-10 centimeters, erected from 14 to 16. A circumference or a diameter of about 3-4 centimeters.
- These values are optimal because they correspond to the depth and volume of the vagina.
- If the extent of your dignity floats within these limits, the problem is probably invented, it has a psychological, non -physiological character.
- A deviation from the standard is considered the length of a member of less than eight centimeters in a state of erection in an adult. The penis size is normal or not: it depends on aesthetic preferences, on the requests of a sexual partner.
- The penis size does not affect the degree of satisfaction of a woman during intimacy. The opinion that only large size can satisfy: the myth.
True and mythology
- The wrong idea: the value of the body in fertile influenced "brutality". It is also an incorrect affirmation that, having large size, man automatically becomes a brilliant lover. Touch, attention and ability: these are the main attributes of Macho.
- The dependence of the size of the foul on the ears, the legs and the nose that we will not consider. These theories cannot bear any criticism. These parts of the body are formed under the influence of several factors, therefore mutual influence is excluded.
- The great weight does not affect the size, this is also a myth. Just under a layer of fat in the lower abdomen, the centimeters are visually lost. The kilograms act negatively on the possibility of sexual intercourse: the emergence of desire, an erection and this problem is much more significant.
The sparrowiness to the deterioration generation is slightly lower than in any way. The proof of this is the overpopulation of China.
- What really affects dimensions: inheritance, racial affiliation, harmonious development in adolescence.
- The concept of norm is very large: the fact that the norm for a Chinese or Korean, for an African man is a pathology and vice versa.
Measurement
This is a long procedure, the result here is the addition of several factors:
- An erect member must be measured.
- The centimeter ribbon is pressed on the root of the rod on the back at the top of the head.
- Three lengths are folded, the average is excreted.
- The thickness is measured in three places: at the root, in the middle, around the neck.
- Likewise, the average indicator is calculated.
- The measurements are performed three times: in the morning/ day/ evening. The extent of the penis is variable. It depends on the temperature of the body and the environment, the degree of excitement, the psychological state and many others.
Finally, if the decision is, you have firmly decided to increase the member at home, we move on to the consideration of the methods to add the volume of the body.
There are many:
- Jelking;
- Kegel complex;
- surgical increase;
- exposure to massage;
- suspension of goods;
- take drugs;
- extension;
- Vacuum pump;
- Gel, spray, ointment, cream;
- nozzle.
The result will bring a complete effect on different methods. There is no need to immediately wait for an increase in the penis. Here the main perseverance, regularity and therefore efforts bring fruits.
How to increase a member of the room?
Many men perceive a skeptic an increase in the penis at home. Not all methods work as advertising promises. The main activity is to choose a method that will not be a waste of time and money.
Kegel complex
These exercises are useful for the entire lower basin: it prevents male pathologies, improve sex life, strengthen and slightly increase the penis. The pubic muscle and COPE (LKM) is trained.
How to find it: during urination, try to stop a flow, you will feel the tension below. Remember which muscle is tense - this is LKM.
How to do it:
- Filter the muscle during the day 20 times for three seconds, then relax. Gradually increase 50 times.
- When you learn to squeeze LKM separately from the other muscles, increase the compression time to 10 seconds, with a 4 -second holiday. It starts 20 times a day, leads to 50-70.
Checking the state of the LKM: move a member connected or force it to bounce. When you can do it without a strong tension, then you trampled on the muscle enough.
Support this condition, do not launch the exercises. To keep the tone, hang an towel on a erect foul and keep for some time.
Jelking
The gelatin technique due to a complex of massage movements is also called "milking". The manual exposure to the Jelking is controlled, it gives good results. The foul should not be in a completely erect state. An erection is not exceeding 60-75% of the full resistance.
Exercise 1
- Before direct "milking", the caves must be heated. This will increase their elasticity. The easiest way: to heat salt or cereals in a pan, pour into a bag (you can calculate), attach to your dignity, warming it on all sides.
- Then reach an incomplete erection, use fat. At the base, fix the barrel with the fingers, making a dense ring.
- Move the ring to the head very slowly, as if you stretch. It is not necessary to touch the head.
- Let's start with 40 strokes, gradually increasing their number to two hundred.
Exercise 2
- In this exercise, to increase the penis on the penis, the entire palm took. We wrap the barrel, squeeze it for at least 10 seconds. If it goes beyond the limits of the palm, it is possible to connect the second to the process.
- When compressed, alternatively delayed on the left, on the right, down, on (the sequence is not important). The compression should be strong, but painless in order not to damage soft fabrics.
- The reviews promise an extension of 2 cm per month.
Massage
In addition to increasing the length, the increase in the volume of a member, in addition to the massage, is a positive effect on the power.
The main thing is the correct implementation of the technique. Following the recommendations prevents lesions, contributes to greater success.
- Before the massage, it is necessary to heat the genitals.
- Moisten a small towel in hot water, to wrap the penis.
- Wait a few minutes, repeat the procedure twice more. The effect will increase significantly after this compress. The blood flow will increase, the skin will extend better.
There are several massage methods. Some stimulate an erect organ, others have relaxed.
It is necessary to dwell on any technique and systematically perform it.
Suspended goods
An increase in the penis of the suspension of goods is a traumatic method. Its essence is in the effects that weigh on ligaments and cavernous bodies. This leads to stretching, an increase in the penis in length. The thickness does not change.
- Before the procedure, the birth is heated with the massage.
- Then the adhesive plaster is attached in front of the head, which fixes the lace.
- A small load is suspended (there is a video with this design).
- The first sessions should last a quarter of an hour. The weight of the load, the time of the procedure is gradually increasing.
- The penis head should not become insensitive. If this happens, reduce the load.
Extender
The extension extends the foul, therefore the tissues, in order to get rid of the uncomfortable tension, begin to grow. The device provides a long -term result, the increased dimensions will remain like this. The extension must be used for several hours every day.
It is under vacuum, cycle, life. The cycle is cheaper, but not convenient as emptiness or life.
Pump
It resembles a pump externally. Used to increase size and improve power. It can help if an erect body cannot reach the necessary elasticity in a natural way. The pump creates a void, stimulating blood flow, improving an erection.
How is an emptiness used?
- Before use, a member must be treated with cream and entered the cylinder, which is equipped with the device.
- To hurt the void, the air is pumped by the cylinder, the organ is under pressure.
- Due to the increase in blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure inside the void is regulated by the pressure gauge under construction.
- The elongation that the pump helps to reach is temporary, so it is better to use it only before sex. Many men use it, since the effect of a persistent erection is paid to the size of the size.
- A pump is sold in pharmacies or intimate goods.
Gel, spray, ointment, cream
Regardless of the shape that the drugs are produced (cream, spray), their effect can be 3 types:
- Short term (for the duration of an intimate act);
- Long (aimed at a long -term result);
- Auxiliary: the effect is with further use of stronger drugs.
A cream or ointment with a short -term action easily face the activity. It is sufficient to add a strong heating component to their composition, capable of causing a blood running to male dignity. There will be a temporary increase in the head of the penis and of himself. The ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or an extension. When choosing a long action drug, do not believe positive reviews under the description of the product, photos and videos of the series "before and after". If we talk about auxiliary effects, these drugs and drugs are what is necessary.
Vitamins
Using vitamins, it is unlikely that you can increase the penis, but you can strengthen the power, improve an erection.
- Ascorbic acid (C). Activates the production of testosterone, it improves the blood circulation of the cavernous bodies;
- Vitamin B maintains sexual power at a good level;
- Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;
- Vitamin and improves blood circulation of the penis;
- Zinc and selenium directly influence the power. Improves the work of the entire male reproductive system.
Hormones
- Some men believe: if the hormone influences the formation of genitals during puberty, it is sufficient to drink it in its pure form and the growth will start again. This is not the case at all.
- In addition, hormonal drugs are dangerous for health. They drink them only according to the indications, they can bring many unpleasant side effects.
Dear men, only testosterone, produced by the body during puberty, influences the development of an intimate organ. Drug adults containing synthetic drinking hormones are useless and dangerous.
Diet and lifestyle
Many do not know or do not want to know how the lifestyle and food behavior influence the intimate apparatus of men.
Fat abundant food, sitting on the sofa from TV, a bottle of beer in the evening and two hundred grams of cognac on the weekend - this is the recipe for "how to become quickly powerless"
No dimension will help you here. The power must be maintained, an erection is stimulated. To do this, you have to form your body and feed with useful products.
- Kegel's gymnastics during the day will not allow you to stagnate intimate blood and blood.
- It turns out that during smoking, penis ships are spasmodic and decreasing several millimeters.
- A slow erection, lack of desire - frequent syndrome satellites from a hangover.
- Extra pounds visually hide centimeters and the overhanging stomach does not give them to use them.
- The morning exercises, including exercises to maintain power, will help to maintain a sporting form, will activate sexual functions.
Useful products
- seafood, fish;
- containing proteins: meat, eggs, milk;
- Olive or sesame vegetable oils;
- walnuts;
- fruit, vegetables, herbs;
- ginger in any form.
Operation
Not all men will decide to surgically increase the penis. All the methods previously considered are lower than the operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types:
- Adding in length.
- Inspiration.
Surgically, you can increase a member at 4 cm. The operation is performed under local anesthesia in the clinic.
Nozzle to increase a member
- The nozzle can add the length, the thickness to your advantage and strengthen the erection. They are open or closed. For stretching, choose a closed nozzle.
- The material from which it is made should be elastic, soft. Silicone or latex are better, as they feel the skin.
- The device extends dignity up to 10 cm. Lovers of this length are slightly, mostly, the extension of 3-6 cm is popular. It is able to prolong sexual intercourse by reducing the sensitivity of the head.
- To surprise your partner in bed, the nozzle is an excellent option (if such a method has affected you, there is a video of application with reviews on the network).
What women think
Women think about the size of the penis, probably only in one case: an intimate act has not caused sensations or brought pain and discomfort. The second is the result of too much dignity, in the first case, often the size of the organ play a role, but the inability of its owner. Therefore, instead of attempts to increase the length or width, try to know more about female physiology. Try several poses, studies sexual techniques, in general, improves and women will think only of you.
What doctors say
- Of all the enlargement techniques, doctors recognize the effect caused by the void pump. Kegel's exercises also bring a tangible effect, but not lengthening, but healing.
- Andrologists, sexopathologists examine the problem of size in terms of eliminating the pathology. Micopenia, deformation - therefore, it is necessary to treat. Everything else is complex and a false perception of sexuality imposed on pop culture.
A healthy man, with good power and erection: this is the standard.