"Size Matters" is an old truth. Obviously most women, wanting to console their partner, boyfriend or husband, are ready to repeat that it is not at all the same thing, that the main thing is the soul and "if only the person were good". For a common life, perhaps, but for the completeness of pleasure in bed and a man's self-esteem, the dimensions of his dignity are still significant. So, you want to know how to enlarge a man's penis at home, but first you need to decide which size is considered normal!
What size is considered normal?
From the age of 11-12, children begin to "measure" their dignity, discovering who is longer and bigger. And some teens get an inferiority complex for many years if they decide to have "less than the norm". In fact, only a size less than 8 cm in a state of erection is considered pathological micropenis. This "size" of the penis is recognized as an abnormality and can also be the cause of male infertility: it does not penetrate deep enough during intercourse, the spermatozoa are unable to pass the vaginal barrier and enter the uterus. x / p>
In other cases - medical norm. Even a small penis, 10-12 cm, can perfectly satisfy a woman.
Some sexy tech tips:
- Don't try to go as deep as possible. There are many other nerve endings on the outside.
- Choose a position that stimulates the woman's clitoris at the same time. Rider or Doggy Style is considered a good option.
- Don't focus your attention and that of your partner on the size of the organ. If you try to please, the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than size. Conversely, a penis that is too large can hurt a woman, especially if she herself is short, miniature and with a loose vagina. However, if a man is still unsatisfied with the size of his penis, he can try using the knowledge of how to enlarge his penis at home.
How to enlarge the penis at home?
Men who want to change the dimensions of their "dignity" are often referred to a plastic surgeon. However, this method, in the first place, is not cheap and, secondly, traumatic. It is not recommended to perform surgery on the penis unless absolutely necessary due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensations. Non-operational methods are slower, but much safer.
1. Jelqing
The jelqing technique has existed since ancient times: it was used by the Romans and the Greeks and was widely used in the East. The principle is based on the fact that the penis is the corpus cavernosum, i. e. it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a warm and humid environment. A warm bath is best.
- Lubricate the penis with a special lubricant or cream.
- Massage the organ for a weak erection.
- Make a tight loop with your index finger.
- Extend your penis as much as possible without the appearance of noticeable painful sensations.
Repeat the exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects: pain, irritation, discomfort in the groin.
2. Stretch the weights
Properly suspended weights will increase the penis at home by 2-3 cm in one month. To avoid injuries and unwanted side effects, buy special extenders - special bandages, they are sold in intimate stores and can be ordered online. The essence of the technique is simple: tie the load and hold it for no more than 20 minutes.
Basic rules:
- You should start from 200g, no more.
- No erection during exercise.
- It is only necessary to bind with the observance of safety measures and with the aid of devices.
- The maximum duration of an exercise is 20 minutes, starting from 5-10 minutes.
- Slight discomfort is implied, but severe pain and cramps are a reason to stop stretching.
During exercise, you cannot walk, sit, swing the organ. You have to stay still strictly, you can keep the timer counting down the required time.
3. Massage
Before the procedure, the organ must be warmed by applying a special warming cream. Then squeeze the penis with the palm of your hand, if one is missing, add another. Squeeze tightly, but not until unpleasant sensations appear. Knead, moving from left to right, from top to bottom or vice versa. Repeat for ten to fifteen minutes. An increase in size of up to two cm will be complemented by an improvement in erection by increasing the filling of the cavernous bodies with blood.
4. Supplements and nutrition
Some natural substances naturally stimulate the enlargement of the corpora cavernosa and the reproduction of the cells contained in them. The result is an elongation and thickening of the penis by an average of two to three cm. Natural "enlargers":
- Ginseng - Can be taken as an alcoholic tincture, crushed powder.
- Ginkgo Biloba - the plant helps improve blood circulation throughout the body, improve erection, more complete swelling of the corpora cavernosa. It is equally beneficial for the brain, blood vessels and men's health.
- L-carnitine. The supplement is well known to athletes and bodybuilders as it promotes rapid muscle growth during training. L-carnitine isn't just muscle growth. A naturally occurring amino acid found in lean red meat.
- Watermelons. The citrulline found in red fruits stimulates the expansion of blood vessels and improves blood flow. The main thing is not to gorge yourself on watermelon just before a romantic date.
Before taking herbal supplements, consult your doctor. The main contraindications are allergies, heart disease, hypertension.
A man who wants to enlarge his penis at home is advised to play sports, follow a healthy lifestyle. Excess weight visually reduces the penis and smoking promotes spasms and compression of blood vessels and corpora cavernosa. All methods work gradually - the first results will be visible no sooner than in two or three weeks.